I normally cook just enough tilapia for one meal. Now place the seasoned fillets in a single layer on the bottom of the air fryer basket. For an even cook, air fry frozen tilapia in a single layer taking care not to overlap the fillets. By clicking Accept, you consent to the use of ALL the cookies. Season tilapia with salt, pepper, and other desired seasonings (. However, there are times when I want to have it for lunch the next day, either with a salad or in fish tacos. Working in batches if needed, place up to 1 pound frozen french fries in a single layer in the basket (they can be touching but shouldn't overlap). Directions. . 3. Add the tilapia filets in the air fryer basket and spray the top with cooking spray. FIRST You should sign up for my free newsletter so you get new posts emailed to you twice a week and never miss out on anything! Diabetic Exchanges: 5 lean meat, 1-1/2 fat. Sprinkle the seasoning mix over the tilapia. Tilapia that is sold in stores is farm raised and available in many countries. This uses white fish and is quite cheap for dinner. Put the raw tilapia fillets in the air fryer at 390F (199C) and cook for 10 minutes, turn the . It was my first time cooking tilapia in the air fryer, it was so great and flavorful. This section shows how to make air fryer tilapia, with step-by-step photos and details about the technique, to help you visualize it. I prefer a spray because its quicker and easier. This air fried tilapia is a great option for weeknight dinners because you dont even need to thaw the fillets. Made with simple ingredients, air fryer frozen tilapia is a quick and healthy meal for busy weeknights. Fill the basket after that and turn the timer knob to the required cooking time. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. Bake approx. Add it back to the basket, and air fry for another 5-7 minutes, depending on the size of your fish. Wholesome Yum | Easy healthy recipes. Brush over top of tilapia fillets. Check frequently to ensure it doesnt overcook. Air fryer frozen tilapia is a quick and delicious way to cook fish when you dont want to thaw it or dont have a lot of time. Flip the fish fillets over. Dinner will be ready in a flash! Air fry at 400 degrees F for 12-14 minutes. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Place the frozen fish into the air fryer. Youll find plenty of delicious side dishes HERE! Affiliate disclosure: As an Amazon associate, we may earn commissions from qualifying purchases on Amazon.com. Then, season your tilapia with salt, pepper, and the butter mixture. Some recipes require a preheated air fryer. no there is no need to preheat the air fryer. Instructions. Then sign up for my free newsletter, and follow me on Pinterest! Taste of Home is America's #1 cooking magazine. Heat a 5 1/2-quart or larger air fryer to 400F. Hi Mar mar, you should always cook your food at the temperature you preheat at, just like cooking in a normal oven. Home Recipes Ingredients Herbs & Spices Montreal Steak Seasoning. This post may contain affiliate links. Its fish people!! See this recipe shared at Weekend Potluck and Full Plate Thursday. This cookie is set by GDPR Cookie Consent plugin. Read More, Copyright 2023 The top meal on the Foodie Pro Theme. Put frozen fish fillets in and use sliced half of lemon to squeeze lemon juice on top. Please see our nutrition policy. Enjoy! You also have the option to opt-out of these cookies. Try the original version first and adjust it in the future to suit your familys taste. Cook fish until it's opaque (milky white) and flakes with a fork. This article has been viewed 224,061 times. If they are large, then its 1 large tilapia fillet per serving. If you want it to flake easily inside you need a line in the middle to be barely done, almost still light pink. The fish should reach an internal temperature of 145 degrees Fahrenheit (63 degrees C) check it with a meat thermometer if unsure. Rinse the frozen tilapia under running water until thawed. Season the frozen tilapia and arrange it in the baking dish. Its quick and easy, and it doesnt dry out the delicate fillets. Tilapia is one of my favorite fish varieties to serve on busy weeknights baked tilapia, pan fried tilapia, and parmesan crusted tilapia are all winners at my house but cooking tilapia in the air fryer is the fastest method of them all (just like air fryer shrimp)! Serve and enjoy. Using fresh, defrosted, or cooking frozen fish fillets you can make tasty fish thats crunchy on the outside and flaky within. Slice lemons and place 3 slices under each frozen fillet on sheet. Instructions. Serving size in recipe notes above. Yes, the air is circulating, but the top will always be a little hotter. I also wrote a couple of cookbooks. https://www.101cookingfortwo.com/oven-baked-blackened-tilapia/, https://damndelicious.net/2016/04/30/baked-lemon-butter-tilapia/, http://www.eatingwell.com/recipe/249456/tilapia-summer-vegetable-packets/, faire cuire des tilapias congels au four, (Bake Frozen Tilapia), 1/4 to 1 teaspoon (0.5 to 2 g) cayenne pepper. Prep Time: 5 minutes. Make sure the fillets do not overlap. You need to make sure that the thickness is the same as the tilapia. We will explain both though so you have a choice. Brush both sides of each tilapia fillet with olive oil/spice mixture, until evenly coated. Cheez It Crusted Chicken Tenders (Air Fryer Recipe), Blackened Salmon Bowl with Creamy Jalapeo Salsa. It is a chefs collaborative comprised of an ever-growing number of chefs and culinary professionals. Place the filets in the air fryer without overlapping; if the pieces are too large, work in batches. Here are some that weve tried and liked: Almost any spice mix works for this air fryer tilapia recipe. Place the seasoned tilapia filets in the air fryer basket and set to the fish setting (or 330 degrees) and cook for 7 minutes. So dont be shy with the lemons or the pepper! Spicy Salmon Bowl with Kimchi and Avocado, High Protein Overnight Oats (25 Grams of Protein), Caprese Tortellini Skewers with Balsamic Glaze, Smoked Sausage and Potatoes Skillet with Onions and Peppers. Then press both sides into bread crumb mixture. This cookie is set by GDPR Cookie Consent plugin. Save my name, email, and website in this browser for the next time I comment. It does not store any personal data. And its the best way to cook frozen tilapia because you dont have to thaw the fish first. Meanwhile, blend garlic, black pepper, vinegar and salt. Place the tilapia in the skillet and cook for 3 minutes until golden brown; turn the tilapia and continue cooking for another . Thank you Tanya for a great recipe for this first timer. So good. Combine Cajun seasoning with melted butter in a small bowl and coat fish in the mixture before cooking. If you don't have an instant meat thermometer, there is another way to check if the fish is cooked through. Have questions about calculations or why you got a different result? You can use any air fryer brand really. In a small bowl, mix the paprika, garlic powder, onion powder, salt, and pepper. If you want a little kick to your tilapia, use my homemade cajun seasoning or blackened seasoning mixture instead of the lemon pepper seasoning. If youre using a Ninja Foodi, just turn it on and set to the temp you want for 3 minutes. Shake bag to mix. Place fillets in a single layer on greased tray in air-fryer basket. Cooking time may vary, depending on the thickness of the fish. One of my favorite ways to add flavor to tilapia is with a Cajun garlic butter sauce. Like this video? Sign up to save your favorite keto recipes and articles for free! Next, blot the fish completely dry using paper towels; this step is . Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Air fry tilapia frozen with these simple steps: Step 1: Preheat air fryer to 400F. White fish goes very well with a light salad. It turns out that cooking tilapia in the air fryer with some simple seasoning is all we ever needed. The size of the fish determines how quickly it cooks. We used to live in California so fish was what you ordered all the time and it was great. Cook fish for 10-13 minutes until it comes to an internal temperature of 145 and flakes easily with a fork. Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too Id love to see it! Use a meat thermometer to make sure the tilapia fillet is cooked to an internal temperature of at least 145. Tilapia fillets mine were previously frozen and defrosted, any type of white fish works such as, Old Bay seasoning I use this stuff for everything, With a bit of an egg wash, a dip in some coating, and a brief stay in your. Required fields are marked *. (originally published 10/19, affiliate links present). Thanks! With the seasonings I use, this is a tasty fish that doesnt need anything extra. We use cookies to make wikiHow great. Use paper towels to pat fillets dry. My Favorite Air Fryer is a Cosori or for a dual machine, the Foodi. This one is especially good for people who love an extremely tart flavor. Classic combination of white fish and rice is always a great idea. Cook at 390 degrees for 12 minutes. Also add lemon wedges or lemon slices and offer either this tartar sauce. Dont skip that step. This one's a keeper.". Think of it like a steak, not a piece of pork or chicken that cant have any pink inside or its dangerous. Dip tilapia fillets one at a time into the beaten egg. If the fish isnt done, return it to the air fryer in 1 or 2 minute intervals until its ready. Serve this air fried tilapia recipe with 1-2 items that you know your kids will eat, along with the tilapia and a vegetable side like haricot verts or air fryer broccoli. Lay sliced lemon in the bottom of the air fryer basket. Frozen tilapia is a great option for a quick weeknight dinner. The fish and vegetables will steam as they cook. Also, you can find tilapia at almost any grocery store. You can also freeze leftovers. Preheat your air fryer for 5 minutes at 400 degrees F. Rinse fillets that are fresh or defrosted and pat dry with paper towels. Coat the air fryer basket with grapeseed oil spray and place the frozen fish fillets into the basket. Boneless Chicken Breast Air frying chicken breast is an easy way to cook this popular meat without losing flavor. The internal temperature should reach 145 F. Garnish with parsley flakes and lemon slices. Your email address will not be published. If you have any extra fillets, you can store them in an airtight container in the refrigerator for 3-4 days. Use a freezer friendly plastic bag or container and freeze tilapia for up to 4 months. Air fry fish in a single layer to ensure an even cook. What To Serve With Air Fryer Tilapia Recipes. [], [] you enjoy cooking seafood, try my Sherry Cream Sauce for Lobster Ravioli or Easy Frozen Tilapia Air Fryer Recipe next [], [] air fryer sides for you to devour. Its so easy to cook frozen tilapia in an air fryer. It's super flaky, with crisp edges and flavorful lemon pepper. That means you still get great flavor combinations without all that extra time and effort. Place the frozen breaded fish fillet in the air fryer basket. Before frying, prepare the breading and the egg. If you're using regular foil, you may need to double the the foil so it's sturdy enough to contain the tilapia and vegetables. Love air frying? Please leave a comment on the blog or share a photo on Pinterest, Categories Air Fryer, Food and Drinks, Seafood and Fish, Authentic Taco Truck Creamy Green Sauce (Easy Recipe). For tilapia fish tacos, season the fish with a taco seasoningspice mix before cooking. When the fish is done, place on a plate over a bed of cooked rice . Using frozen tilapia. thank you for review and so glad you liked it! For full instructions, including amounts and temperatures, see the recipe card below. If you want to use fresh or thawed tilapia, reduce the cooking time to 10 to 12 minutes. For example, use a summer squash instead of a zucchini or tomato. Lay your fillets in a greased 9 by 13-inch baking dish. I only seasoned tilapia on one side but you can totally sprinkle spices on both. Cuisine: American. It will ensure that the fish is cooked properly and there is no raw parts inside. Take tilapia out of the package and optionally rinse it with cold water. Here are the ingredients for this recipe: For exact measurements of each ingredient and full directions, go to the recipe card at the bottom of the page. By using this website, you agree to the Terms Of Use and Privacy Policy. Your recipe says to pre heat at 400 but it doesnt say at what temperature to cook for, also cooking time must differ if your cooking fresh or frozen fish, please add cooking temperature and cooking times for fresh or frozen fish,, many thanks. Necessary cookies are absolutely essential for the website to function properly. Instructions. Cooking time for frozen tilapia in air fryer takes about 12-14 minutes; thawed tilapia in air fryer takes about 8-10 minutes. You can also follow us on Facebook, Instagram, or join our free Facebook Air Frying Community. STEP THREE: In a small bowl, mix the paprika, garlic powder, onion powder, salt, and black pepper. I like to sprinkle parsley flakes over the fish after its plated. Place 1 slice of other half of lemon on top of each filet. STEP ONE: Preheat your air fryer to 400 degrees F. Spray the inner basket with cooking oil. Season and then air fry for about 10 minutes at 400 degrees F (204 degrees C). Thanks so much!!! I make Cosori air fryer recipes all the time. You can always add more time if you need to. Preheat air fryer to 400F. Yes! Rinse fillets that are fresh or defrosted and pat dry with paper towels. wikiHow is where trusted research and expert knowledge come together. Serve this flaky fish with a side of tartar sauce for dipping. Required fields are marked *. Preheat air fryer to 400. Tilapia will take on the flavor of the seasonings and/or sauce you cook it with. Store the leftovers for 3 to 4 days in the refrigerator. Serve this air fryer tilapia recipe with a side of air fryer broccoli, haricot verts, or cheesy potato casserole. The cooking process is smooth, and cleanup is a breeze. Love how tasty it came out! You dont need a preheated air fryer. Want to see a few of my favorite things that I am totally obsessed with?? I am so glad you are loving the recipes! 2023 EveryDay Family Cooking | LCB Media LLC, Privacy Policy | Disclosure Policy | Cookie Policy, Font Icons courtesy of Font Awesome CC BY 4.0, sprays like PAM can actually ruin your air fryer, Air Fryer Asparagus with Garlic and Parmesan, How to make this air fryer tilapia recipe, How to prep your tilapia fillets before freezing, How to cook frozen tilapia in the air fryer, How to know when your tilapia is done cooking. Sprinkle the seasoning mix over the tilapia. Save my name, email, and website in this browser for the next time I comment. My kids love this air fryer tilapia recipe and lets be honest, so does my wallet. Spray with another coat of grapeseed oil spray. For more information, please read my disclaimer. STEP ONE: Preheat your air fryer to 400 degrees F. STEP TWO: Place the tilapia fillets on a large plate. And if youve made it, will you please leave it a rating below? This section explains how to choose the best ingredients for cooking tilapia in the air fryer, what each one does in the recipe, and substitution options. Air Fry at 380F/193C for 12 minutes. Before cooking, spray the top of the fish with an olive oil spray. Other similar white fish like cod or swai will be just fine. Preheat air fryer. How To Cook Frozen Tilapia You can cook frozen tilapia in the oven, frying pan or even the air fryer. Air fryer tilapia should be cooked to an internal temperature of at least 145 as recommended by FDA. To make blackened tilapia coat the fish with homemade blackened seasoningthen drizzle melted butter over the top. Just like you would preheat an oven before cooking, it's best practice to preheat your air fryer too. Place leftover tilapia in the air fryer and cook for about 4 minutes, until heated through. Place on a cutting board and season both sides with salt and black pepper to taste. (Cook in batches if it doesnt all fit.) Close drawer and set to 390 degrees for 12 minutes. , ***** If you LOVED this recipe give it 5 Stars below and let everyone know what you thought about it. The tilapia is ready to serve when it flakes at the touch of a fork. In a small bowl, mix all of the spices. We recommend our users to update the browser. When the tilapia is cooked through, it will be flaky and white all the way through. SO I started making it on my own to satisfy my cravings. 1. As someone who loves a variety of foods, Debby has experimented with recipes and discovered shortcuts to make her favorite dishes. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. Preheat the air fryer to 350 F for about 5 minutes. 1 fillet: 193 calories, 7g fat (4g saturated fat), 98mg cholesterol, 594mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 32g protein. I used half tsp of garlic pepper seasoning instead of half tsp of each -def not enough garlic nor pepper. What I like about that one is the basket is square, the only way to go. 1. Cook at 390 degrees for 12 minutes. Place frozen fillets on top of lemon slices. But if you like lets say basil on your fish, add it too. That means you dont need to bake it until its gray (no good). Then, add some chopped vegetables drizzled with olive oil, close up the foil packets, and bake them for 30-40 minutes at 425F. Lightly spray fish with olive oil before cooking to ensure the fish gets crispy. I dont recommend freezing frozen tilapia because the texture of the fish will change. Remove tilapia from the packaging and pat it dry with paper towels. Place tilapia in a wide bowl or on a plate. Air fry tilapia frozen with these simple steps: Step 1: Preheat air fryer to 400F. * Percent Daily Values are based on a 2000 calorie diet. Cover with chopped cilantro. Love air fryer recipes? Carefully remove and serve. This main dish goes with a wide variety of side dishes that you can chose according to your personal preferences. Remove from the air fryer and season your tilapia filets on both sides with your favorite seasoning, like a spicy Cajun seasoning. Think you for having the recipes and instructions easy to read and fallow without it being all broke up whith things we recipe readers and collectors without unwanted ads. Cook at 400 F for 11 minutes, flipping halfway through. Lightly spray the basket with cooking spray. Dana Alexander, Lebanon, Missouri, Air-Fryer Tilapia Recipe photo by Taste of Home. How Long To Bake Tilapia You should bake tilapia at around 450F for about 10 - 15 minutes or until the fish flakes easily with a fork. Clean up was a breeze too Kudos for all the ingenuity. For measurements, see the recipe card below. Jump to recipeThis air fryer tilapia recipe makes a fast weeknight meal, ready in 11 minutes! Join our newsletter! Cover fillets with spice mix. In a small shallow bowl whisk egg. Cooking this tilapia couldnt be any easier. Ever since I got my air fryer, Ive discovered some amazing recipes. You can read specifics in our post explaining using frozen fish above. And if youre on your seafood kick, be sure to try my grilled tilapia foil packets, salmon foil packs, panko salmon, and Old Bay shrimp boil next! Or cover the bottom with air fryer parchment paper. The key to making the best air fryer tilapia is to not overcook it. Also the air fryer will fit only two large fillets at the same time. Spray the air fryer basket with oil. Save my name, email, and website in this browser for the next time I comment. SEE PIC. We hate spam and promise to keep your email address safe. You can even cook frozen fish without thawing it . Spray some oil on top of tilapia and cover with spices. If the fillets arent flaking, cook them another minute or two and check again. Ill follow your recipe closer next time PERFECTLY done tho- from frozen to fully cooked in about 12 mins . Some other stores sell bigger tilapia fillets. Heat an air fryer to 400F. Healthy dinner on the table in less than 15 minutes! If fillets are small then its 2 small fillets per person. Yes, you can air fry frozen tilapia. Your email address will not be published. Store leftover tilapia in an airtight container in the fridge for 3-4 days. This website uses cookies to improve your experience while you navigate through the website. Honestly I bought that one because it was white and matched my kitchen decor the best. Spray basket with cooking oil, place the frozen tilapia in the air fryer, and cook for about 13 minutes, until heated through, then enjoy! Cook for 9 minutes, flipping them after 4 minutes. Learn how to cook tilapia in the air fryer! Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. This is such a healthier option than the deep-fried fish that we used to make before we started eating better. You can freeze leftover air fried tilapia for 2-3 months, but its best fresh. Here are some simple ideas: Air fryer recipes make it so easy to prepare dinner in a snap. Place the fish in the air fryer basket after spraying them with oil spray. Great recipe i used 2 pieces of tilapia over the slices of one lemon, but i should have used the slices from 2 lemons for top & bottom, and def used more pepper! Just make sure you dont overcook it. Squeeze fresh lemon wedges over the fish before serving. ), Sign up to save your favorite recipes and articles for free! Pat fresh tilapia fillets dry with paper towel. I personally wouldnt unless I was making. Frozen fillets will take slightly longer to cook. You can use little toothpicks to secure them or just cut a thicker piece. Win win. Drizzle with olive oil. Spray the air fryer basket with an olive oil spray to prevent the fish from sticking to the bottom. From cod to grouper, snapper and catfish they all cook basically the same. Grab your Ninja Foodi or other brand and get to air frying! The surface must be crispy and golden, and the fish should be cooked through. This great recipe is perfect for a low carb or keto diet, as long as you are careful about the sauces. This air fryer tilapia recipe makes a fast weeknight meal, ready in 11 minutes! A full printable version of this recipe with ingredient measurements is available at the bottom of this post. For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. STEP ONE: Preheat your air fryer to 400 degrees F. Spray the inner basket with cooking oil. Please turn Safari reader mode OFF to view ingredients. Tap underlined ingredients to see where to get them. Next time you want a quick and easy dinner, simply pull out the fish, add the seasonings, and pop it into your air fryer. My goal is to inspire creativity and happiness in your kitchen with recipes that are as fun to make as they are to eat. We also use third-party cookies that help us analyze and understand how you use this website. Required fields are marked *. Lemon slices are used to prevent tilapia from sticking to the basket and for flavor. Finally, bake your tilapia at 425F for 20-30 minutes, or until your fish flakes easily. Cook the fish at 400 degrees F at 11 minutes, turning the fish over halfway through. If you want to swap out any of the ingredients and toppings, here are a few ways you can add even more nutrition into this meal: These simple air fryer tilapia fillets need a simple side dish recipe: If you like this recipe for air fryer tilapia, you might also like some of these other air fryer recipes: Menu Plans by My Everyday Table can helpyou out. Mix spices in a small bowl. Youll love how quickly you can cook a meal from start to finish and then have very little to clean afterward.