According to research undertaken by the FDA that ran from 1990 until 2012, catfish only contains a mean average mercury content of 0.024 PPM (6). What Are Some Other Benefits of Eating Seafood? A review of 23 studies in over 1 million people associated eating fish with an overall lower risk of death and a 7% reduction in the chance of death for every 200 mg of omega-3s consumed daily (11). For example, they are a great source of fish oil and protein. Click to see Fresh Catfish Nutrition Facts. They are essential to keep the body healthy and can help boost the immune system. As a result, you can get a completely different profile. Eating fish such as catfish is a great way to increase vitamin D levels. 100 g Catfish Nutrition Facts Serving Size 100 g Amount Per Serving Calories 240 % Daily Values* Total Fat 14.53g 19% Saturated Fat 3.246g 16% Trans Fat - Polyunsaturated Fat 3.673g Monounsaturated Fat 6.482g Cholesterol 69mg 23% Sodium 398mg 17% Total Carbohydrate 8.54g 3% Dietary Fiber 0.5g 2% Sugars 0.85g Protein 17.57g Vitamin D - Calcium 35mg Broil for 5-8 minutes or until the fish flakes easily with a fork. Create Click here for additional information. Amount of Serine in Catfish: Already Additionally, the existing evidence suggests that fish sources of omega-3 are likely very beneficial. Calories in 100 G Catfish - nutritionix.com So, adding catfish, which is high in omega-3 fatty acids, can definitely improve overall health. However, one should be careful of its source, farming methods and avoid excess intake to avoid the possible intoxication from mercury. Protein 26g. This article examines the evidence and reviews the benefits and dangers of eating tilapia. Amount of Cystine in Catfish: How much Phenylalanine is in Catfish? Key Point: Catfish offers exceptional protein density. Vitamin B12 is one of the most common dietary deficiencies in the world today. This fish has a unique appearance with barbels or whiskers and has naked scales. Please consult with your doctor before making any changes to your diet. Omega-3 is an essential fatty acid (EFA), which means that we need to obtain it from our diet. Your daily values may be higher or lower depending on your calorie needs. Catfish are one of the most common culinary fish in the world. In the elderly, deficiency rates have been estimated to be anything up to 25% (15). Now that we know the basic differences of tilapia vs catfish, lets further understand if there are any side effects of including catfish in your diet. 0% Alcohol. Settings. Get full nutrition facts and other common serving sizes of Baked or Broiled Catfish including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). As a bonus, catfish is widely available, affordable, and it can be quite tasty when prepared in the right way. However, you can choose to grill, bake or broil the catfish as well to keep the fat intake in check. Catfish is a healthy protein option that is low in calories. Talking of cooking, lets quickly see some of the best cooking methods for catfish. Additionally, farm-raised fish might be higher in antibiotics and, in some cases, medication to help them grow and remain healthy. depending on 65: 1 lb = 454g. Amount of Alanine in Catfish: How much Aspartic acid is in Catfish? All rights reserved. Given that your body cannot produce omega-3s on its own, you need to get them through your diet. Thus, its one of the best seafood choices you can make if youre concerned about exposure to contaminants (37). They have different flavors, textures, and nutritional value. Catfish is an excellent source for it, surpassing the daily recommended value in a single 100-gram serving. Catfish is a healthy source of protein. However, only a few are available for commercial use. Catfish is generally one of the lower-fat fish species, but it still offers more omega-3 than most lean fish. Both Atlantic and Pacific cod are good sources of several B vitamins. While mature farm-raised fish had the highest levels of amino acids, fatty acids levels varied. While both these types of catfish offer nutritional benefits, wild-caught catfish has several advantages. Its also responsible for building and repairing tissue and muscle, as well as serving as the building blocks for many hormones, enzymes, and other molecules. Per 100 grams, catfish offer 18.5 grams of protein for only 105 calories. Given that catfish is a good source of various nutrients but low in calories, its considered nutrient dense. We promise not to spam you. If you do click * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/174186/nutrients. Whats more, they pack plenty of protein, omega-3 fatty acids, and vitamin B12. Amount of Folate in Catfish: How much Water is in Catfish? Amount of Glutamic acid in Catfish: How much Glycine is in Catfish? Farmed Catfish (raw) Nutrition Facts & Value - FitNigerian Mercury contamination of fish and seafood has recently been of a lot of concern (4). This item has no fiber content (0% of DV/100g). It provides crucial nutrients such as vitamin B12, proteins, and omega-3 while also being highly versatile.. One study compared the nutrient profiles of wild and farm-raised African catfish. High-protein foods can help increase satiety which can help prevent snacking and make you have smaller portions, which can help you with weight loss. One reason for this recommendation is that catfish and other seafood tend to provide more omega-3 fatty acids than other foods (4). A catfish has about 10,000 taste buds that spread across their bodies and help them detect chemicals in the water. Calories in 100 g of Tilapia (Fish) and Nutrition Facts - FatSecret How you cook catfish significantly affects its calorie, fat, and sodium levels. Catfish is a low calorie, high protein seafood thats a great source of nutrients, including vitamin B12, selenium, and omega-3 and omega-6 fatty acids. When you significantly reduce the glucose in the body, it can promote a state of ketosis. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Chronic inflammation can lead to more body aches, trouble losing weight, and problems with digestion, and research shows that omega-3 fatty acids can help reduce it. Catfish is low in fats, low in calories, has zero carbs, and is high in certain nutrients. Vitamin D is known as the sunshine vitamin because we primarily get it from natural sunlight. While the amount of protein varies according to weight, a good recommendation is to consume 2030g of protein per meal, even snacks. Amount of Vitamin C in Catfish: How much Vitamin D is in Catfish? Catfish is extremely protein-dense. Low in caloriesHigh in proteinLow in fatsContains omega-3 fatty acidsEasy to cook, Low in caloriesHigh in proteinLow in fatsContains omega-3 fatty acidsEasy to cook, Might increase risk of food poisoningEating too much can cause mercury poisoning, Could lead to food poisoning. There are 150 calories in Cooked Catfish coming from 74% protein, 24%, Iodine Possible Side Effects And Allergies Of Catfish. Coat the catfish filet with the dried herb mix. Nutrition, Feeds, and Feeding - Mississippi State University Catfish is a lean source of protein with a low-calorie content, which makes it a good option for weight loss. Here are a few recipes for you to try out: Catfish is a freshwater ray-finned fish that is low in calories. As shown in the nutrition profile section, just one fillet of catfish supplies 69% of the daily recommended B12 intake. There are numerous different types of catfish, and some species can grow to weigh beyond 100 kg. How the fish is raised can affect its nutritional profile. 10%. *Phosphorus: 24% of the DV. 12%, Magnesium Research shows that wild-caught can have a higher omega-3 content compared to farm-raised. Grilled Catfish (calories in 100 g - 144) Fried Catfish (calories in 100 g - 229) Wild Catfish (calories in 100 g - 95) Nutrition Facts. Though catfish allergies are still not widely heard of, you should avoid excess intake and be careful of any symptoms of an allergic reaction after consumption, skin contact, or inhalation of catfish fumes while cooking. Furthermore, omega-3s play a wide-ranging role in the human body, and they are especially crucial to the brain and cardiovascular health (1). Tuna Salad Kit (No Crackers), Wegmans Teriyaki Black Pepper Salmon Noodle Bowl. Get notified of new articles and receive useful guides direct to your inbox. Get detailed nutrition data for over 200,000 foods. Catfish should have a consistent color, be firm to the touch, and not have a strong odor. It can be a healthy addition to any meal, though deep frying adds far more calories and fat than dry heat cooking methods like baking or broiling. Nutrition Facts and Benefits, Is Ground Chicken Healthy? Catfish can make it easier to reach your protein requirements to help preserve muscle mass or increase it since it has 16.4g of protein per 100g. Some people choose to make catfish the central part of the plate perhaps by adding a simple sauce to catfish fillets. There are 240 calories in 100 grams of Catfish. We may earn commission from links on this page, but we only recommend products we back. Amount of carbs in Catfish: How many net carbs are in Catfish? Also, it is high in protein and low in fat. It only has 62kcal per serving and 1.3g of fat. Calories in Baked or Broiled Catfish and Nutrition Facts - FatSecret Place the catfish fillets in a shallow baking pan. Affiliate links on our site may earn us commissions. Having seen the differences between the farmed and wild varieties of catfish, lets further see how the catfish differs from another commonly consumed fish, the tilapia. The editors of Men's Health are your personal conduit to the top experts in the world on all things important to men: health, fitness, style, sex, and more. Serving size of 100 grams of Wild Catfish (raw) , Tarwada (Hausa), Eja abori (Yoruba), Iyak idin (Ibibio) contains 90.9 calories, 16.38 g of Protein, 2.82 g of Fat, and g of Carbs. Yes, since catfish are low in calories and high in protein, its an ideal option for weight loss. (15), (16). According to the USDA, a 3.5-ounce (100-gram) serving of fresh catfish provides the following nutrients (1): Besides being low in sodium and calories, catfish is a good source of healthy fats, protein, important vitamins, and minerals. Studies show that a lack of certain types of omega-3, like DHA, can increase the risk of eye disorders. 9 Healthy Sources Of Fats For Vegetarians To Consume, 3-Day Tuna Diet For Weight Loss Benefits And Precautions, Top 7 Swordfish Health Benefits You Need To Know, https://fdc.nal.usda.gov/fdc-app.html#/food-details/173714/nutrients, https://pubmed.ncbi.nlm.nih.gov/27544316/, https://pubmed.ncbi.nlm.nih.gov/28802305/, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3988285/, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3096006/, https://www.fda.gov/food/metals/mercury-levels-commercial-fish-and-shellfish-1990-2012, https://www.ncbi.nlm.nih.gov/books/NBK21177/, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3257642/#:~:text=Vitamin%20B12%20is%20essential, https://www.intechopen.com/books/epidemiology-of-communicable-and-non-communicable-diseases-attributes-of-lifestyle-and-nature-on-humankind/epidemiology-of-vitamin-b12-deficiency, https://www.ncbi.nlm.nih.gov/pubmed/22233511, https://www.ncbi.nlm.nih.gov/pubmed/26400353, http://oaji.net/articles/2017/491-1503315672.pdf, https://www.researchgate.net/publication/322020300_Comparative_study_of_seasonal_variation_in_proximate_composition_and_nutritional_quality_of_farmed_and_wild_Indian_butter_catfish_Ompok_bimaculatus_in_Tripura_India, https://pubmed.ncbi.nlm.nih.gov/30260185/, https://pubmed.ncbi.nlm.nih.gov/30877448/, https://pubmed.ncbi.nlm.nih.gov/27473827/, https://pubmed.ncbi.nlm.nih.gov/32860256/, https://fdc.nal.usda.gov/fdc-app.html#/food-details/1098783/nutrients, https://fdc.nal.usda.gov/fdc-app.html#/food-details/174187/nutrients, https://nutritiondata.self.com/facts/finfish-and-shellfish-products/4036/2, 15 Important Benefits Of Guava Fruit + Guava Nutrition Facts, 15 Celery Benefits, How To Consume It, And Side Effects, How To Use Hydrogen Peroxide For Ringworms, 18 Health Benefits Of Turmeric, How To Use It, & Side Effects, Rose Water: 8 Health Benefits And How To Use It, 9 Benefits Of Cranberry Tea For Health And Recipes To Try, 2 Major Side Effects Of Hot Water Think Before You Drink, 15 Benefits Of Cloves, How To Use Them, And Side Effects. It has 95kcal per serving and only 2.82g of fat. While other oily fish varieties might contain higher amounts of omega-3, this still is a reasonable amount to include in your diet. Another great benefit of catfish is the fact that it is so rich in B vitamins. Although some species of fish are high in mercury, catfish rank as one of the lowest. Thanks to its low-fat content, it is an excellent option for losing weight. Health Reporter does not provide medical advice, diagnosis or treatment. Here, well check out the benefits and a nutritious recipe for you to try. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Spam free, Youll only be hearing from our experts. Byproducts.While rarer to find, catfish byproducts such as heads and mince are also nutritionally valuable. A donut chart showing which nutrients contribute to the caloric total. A high protein food can help increase fullness levels, making reaching a caloric deficit easier. Catfish is a type of freshwater fish. 0%, Vitamin C Its white, flaky meat is firm and composes all the essential amino acids in good . A lot of people vouch for buying only wild-caught fish, but not everyone is aware of its differences from farm-raised seafood.. Receive a notification each time we publish a new article, and get exclusive guides direct to your inbox. You can unsubscribe at any time. This also makes it ideal for replacing other, more caloric meats such. In 2008, catfish production exceeded that of salmon and led a group of scientists to compare the potential allergens (proteins in the fish that bind to human Immunoglobulin E (IgE) antibodies) in catfish and salmon. 0%, Calcium Nutrition, Recipes, Side Effects, And More, Is Swai Fish Healthy? Mercury is known to build up easily in the body and can cause neurotoxicityi XThe damage that occurs to the nervous system when your brain is exposed to natural or manmade toxic substances like mercury and lead. Calories in Catfish, breaded & fried | CalorieKing It is also a building block responsible for the production of enzymes and hormones that affect every function of our body (8). 100 G Catfish 100 G Catfish Nutrition Facts Serving Size: g ( 100g ) Catfish Amount Per Serving Calories 144 % Daily Value* Total Fat 7.2g 9% Saturated Fat 1.6g 8% Trans Fat 0.1g Polyunsaturated Fat 1.4g Monounsaturated Fat 3.1g Cholesterol 66mg 22% Sodium 119mg 5% Total Carbohydrates 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 18g Most people dont consume enough vitamin B12 a compound vital to nerve function, cell metabolism, and DNA production. Varsha holds a master's degree in biotechnology from Ravenshaw University, Cuttack, and is a certified diet and nutrition coach with two years of experience. Although low in calories and sodium, it contains adequate vitamin B12 and omega-3 fatty acids. So from a nutritional standpoint, salmon is the healthier fish to consume. 15 Oily Fish High In Omega-3 Fatty Acids - Nutrition Advance Receive notification each time we publish a new article, and get exclusive guides direct to your inbox. For this reason, the fish doesnt often feature in discussions about omega-3 or oily fish. Catfish, with 0.024 ppm (mercury concentration mean) has the lowest mercury concentration amongst most fish making it preferably safer to consume in comparison (6). Feed is the largest cost in catfish production, accounting for more than 50 percent of total variable costs, so how fish are fed directly affects profitability of catfish farming. This article explains all you need to know about anchovies' nutrition, health benefits, and, Cod is a fish with flaky, white flesh and a mild flavor. It is also a building block responsible for the production of enzymes and hormones that affect every function of our body (7). Catfish is available all over the world and is commonly found as farm-raised catfish or wild-caught ones. How many calories are in Catfish? 74% Protein. Studies also suggest that maintaining adequate blood levels of vitamin D may reduce the risk of several chronic diseases (12, 13). Her writing focuses on the health and nutritional benefits of various ingredients and diets and how MSc (Biotechnology), Certified Diet & Nutrition Coach. Nutrition, Calories, Benefits, and More, Swordfish: Nutrition, Benefits, and Calories, 11 Evidence-Based Health Benefits of Eating Fish, Is Basa Fish Healthy? Filter out the noise and nurture your inbox with health and wellness advice thats inclusive and rooted in medical expertise. Done. Vitamin B12 is an essential vitamin, and it plays a crucial role in red blood cell formation, brain health, and DNA synthesis (8). So, why should catfish be one of the options you consider adding to your diet? No. Compared with dry heat cooking, frying catfish in oil adds as many as 124 calories and over 10 grams of fat. 25.05 g. Carb. As we previously saw, it can help support muscle mass. Vitamin B12 is a water-soluble vitamin that aids in the development of red blood cells, brain health, and DNA synthesis (8). Baked Catfish (calories in 100 g - 144) Fried Catfish (calories in 100 g - 229) Wild Catfish (calories in 100 g - 95) Nutrition Facts. Amount of fat in Catfish: How much saturated fat is in Catfish? High in vitamin B12. WebMD does not provide medical advice, diagnosis or treatment. The omega-3 in catfish is in the most bioavailable forms of EPAi XEicosapentaenoic acid; found in seafood that has positive effects on coronary heart disease, high blood pressure, and inflammation. On the other hand, wild fish usually feeds on algae, smaller fish, or any other aquatic plants. One of the biggest benefits of catfish is that it is low in calories. , and that means these get easily absorbed by our system. See, Is Catfish Healthy? In a systematic review of 23 studies, a dose-response analysis found that all-cause mortality drops by 7% per 0.2 g increase in daily omega-3 (2). Soy Protein Vs. Whey Protein: Pros And Con Soy Protein Vs. Whey Protein: Pros And Cons + Which Is Better. Saturated Fat. A 3-ounce serving of fatty fish like salmon can contain up to 1,800 mg of omega-3s compared with a 3-ounce serving of catfish which contains only 200 mg of omega-3s (12). Amount of Selenium in Catfish: How much Retinol is in Catfish? This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Vitamins, minerals, antioxidants, fatty acids, and even probiotics are regularly added to their feed (25, 26). Catfish: Benefits, Risks, and Nutritional Properties - WebMD A second study of the same breed of African catfish found that the wild fish packed more protein, fat, fiber, and overall calories than farm-raised catfish (28). However, despite being relatively low in fat, one cooked fillet of catfish still provides 600 mg of omega-3 fatty acids. 2011 - 2023 IncNut Stylecraze Private Limited. There are 229 calories in 100 g of Fried Catfish. There are 116 calories in 1 fillet of Baked or Broiled Catfish. The foremost concern among these heavy metals is mercury, and contaminated fish is the primary cause of methylmercury exposure (3, 4). Nutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. Fish, raw, wild, channel, catfish nutrition facts and analysis per 3 oz (85 g) Fish, dry heat, cooked, wild, channel, catfish Fish, raw, wild, rainbow, trout Now that we have seen the various catfish benefits, lets see if these beneficial nutrients remain the same for both the farmed-raised and the wild catfish. Thanks to its high omega-3 content, catfish can help support eye health. Amount of calories in Catfish: How much fat is in Catfish? In particular, it is a great source of vitamin B12. Protein is important for building and maintaining lean muscle mass. This fish is also a great option for people who are watching their calorie count but want to make sure theyre getting enough nutrients. Fish is high in omega-3 fatty acids, and can help protect against many diseases. Tilapia is a popular but controversial fish. This table examines how various cooking methods affect the calorie, sodium, and fat contents in a 3.5-ounce (100-gram) serving of catfish (22, 23, 24): Though catfish is commonly fried, other cooking options result in lower calorie, fat, and sodium contents. One 3-ounce (85-gram) serving of cooked cod provides over 30% of the Reference Daily Intake (RDI) for vitamin B12 for adults. Most people include it while on a weight loss journey, but is it a healthy option? Garnish with lime slices and parsley if desired. It increases the potential risks of neurodegenerative disorders like Alzheimersi XA progressive condition that harms the brain cells and impairs important brain functions like thinking, memory, and natural behavior. For example; to get 25 grams of protein from bacon, wed also need to consume around 30 grams of fat and 380 calories. Read our editorial policy to learn more. View other Finfish and Shellfish Products. Including the quantity of protein, fat, carbs, fiber and other micronutrient breakdown. Amount of Aspartic acid in Catfish: How much Glutamic acid is in Catfish? 2 Calories: 280 Fat: 12.5g Sodium: 86mg Calories in Baked Catfish (1 lb (454g)) Nutrition Facts and Calorie Not many foods provide this essential vitamin, but certain animal foods can provide a good source of the vitamin. Fish eggs are high in omega-3, vitamin B12, and vitamin D. Make sure you add vegetables on the side to complete the dish. Calories. Omega-3 fatty acids may positively affect blood clotting and vessel constriction while also improving conditions such as irregular heartbeat. Farm-raised seafood is farmed in large tanks after living their entire lives in a controlled environment. However, this doesnt always have to be the case. Nutrition Facts. Nutrition Facts and Health Benefits. For example, despite being relatively low in fat, a 143-gram fillet of cooked catfish still provides 600 mg of omega-3 ( 22 ). 124.8 kcl. Its low-fat and low calorie content makes catfish an excellent option for those looking to lose weight. Amount of Phenylalanine in Catfish: How much Tyrosine is in Catfish? Is Catfish Healthy? Nutrition Facts and Health Benefits This means that someone who weighs 180lbs should consume 97147g of protein per day. In contrast, some healthy dry heat cooking methods include baking, broiling, grilling, roasting, and pan frying. Amount of Vitamin B12 in Catfish: How much Vitamin C is in Catfish? You'd need to walk 55 minutes to burn 199 calories.
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